December 7, 2017

Liposuction Versus Diet And Exercise- Liposuction Is Not A Permanent Fix


I have seen this myself over the years on numerous occasions. A young healthy individual with some pockets of fat, decides to undergo liposuction to get rid of the unwanted bulges. After a success...

December 7, 2017


If you're looking to really take that next step in changing your lifestyle the Shred-Fix 12 week online coaching will not disappoint and give you that support you need to take your fitness and health to the next level.

This is 12 weeks of continual one on one support...

December 7, 2017

It's 80 % diet and 20 % exercise!
Your diet is King 👑


Eat poorly and have tons of sugar and processed foods none of it matters even by doing hours of cardio you may still look flabby!
Eat right ,eat real whole foods and right amount of protein and and exercise, and...

December 3, 2017

For centuries, vinegar has been used for various household and cooking purposes.


It is also an ancient folk remedy, claimed to help with all sorts of health problems.

The most popular vinegar in the natural health community is Apple Cider Vinegar.

It is claimed to le...

December 3, 2017

GM diet is not good for you !


One of the most common questions I get from my followers that is following Gm diet is an effective way to lose weight ? The answer is No !
The biggest problem with Gm diet or some of the juice diet or detox diets is that you don't get enou...

December 2, 2017

The forever disputed argument: which is the best for weight loss? Cardio or weight lifting. There has always been that misconception

that cardio is the way to go when it comes to loosing weight, but it can actually be counterproductive. If burning fat is the goal; weigh...

December 1, 2017

Know why two people with same weight and height can look different ?
Two people could both weigh 75 kg, but one might have 40% body fat, while the other might have 10% body fat. To the scale they are both the same. A scale can’t tell the difference between a 75 kg pers...

December 1, 2017

You hear it time and again from girls in the gym, when it is suggested to them that they either a) lift weights, or b) increase the weight that they are lifting. "I don't want to do that, because I don't want to look like a man." Many people, including guys, have come...

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© 2017 by Fitness Coach KIran Sagar 

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