When things don't happen right away just remember, IT TAKES 6 MONTHS to build a rolls-royce, and a 13 hour to build a toyota.
As a natural fitness athlete this is the last condition point I could reach with few years of trial and errors , I have been lab rat myself trying out so many new diets and experimenting new plan and approaches from many international online coaches ! I didn't had right person to guide me when i started my transformation, Along with some best plans and best experiments I also had some bad experiences from some of inexperienced coaches who screed up my metabolism and health by very low calorie diet plans , you may not face any such kind of problems with me ! Goal is to feel better and look better !
Now this was not achieved through crazy amounts of cardio. If you aren't born with good genetics the only thing that can change YOU is balanced natural nutrition. Diet plays a key role for any transformation! You don't need to run like a headless chicken on the treadmill or do tons of cardio to loose weight.

Client transformation SHRED-Fix online coaching plan- Fit Mom of 2 kids with 2 C-section deliveries ! she never did a hours of cardio and neither she ate tuns of salads 😜 she has always followed balanced diet with proper macros (protein ,fat,carbs) she always followed the the diet and workout according to my plan with full of dedication and determination 👍👏 if you are in need of help to reduce weight or gain musle For online coaching and Transformation plans on Fat loss diet and workout .

#Clientupdate natural transformation from one of my online client @kiran4sagar using SHRED-Fix online coaching plan! He built muscle and lost fat. Now this was not achieved through crazy amounts of cardio. If you aren't born with good genetics the only thing that can change YOU is balanced natural nutrition. Diet plays a key role for any transformation. He was under the impression that aerobics will make him lose weight and continued doing it consistently for 1 year but nothing changed. Then he met me and I helped him to lose approx 12-14 kg fat in 12 weeks from a simple intense weight training plan. You heard it right! Not a single session of cardio or aerobics or Zumba. He also gained decent amount of muscle in the process. he was a dedicated client who stuck to my Diet and workout plan with 100 % adherence. I appreciate his dedication towards his goal - You don't need to run like a headless chicken on the treadmill or do tons of cardio to loose fat. .

Client update:
Posting here one of the incredible transformations of my client @thedailynarcissist - A massive congratulations to you girl, you smashed it. This young lady has just completed her 4th stage of SHRED-Fix 6 stages - Diet & workout Plan! She has been absolutely killing her program! She’s not had it easy, life has thrown her some curve balls but she has always refocused herself and stayed course. I’m so unbelievably proud of this girl right here! She’s lost some weight but gained so much more than that. Great Job! Keep it up.
Background Story:
Sapna came to me a couple of months ago wanting to become a healthier version of herself. She’d always been active with things like cardiovascular activities etc; and she had tried various “crash diets” but nothing really stuck. So she wanted a program that would fit her schedule and her lifestyle: something she would incorporate regularly without being completely exhausted. And that’s what we did !

 

12 weeks natural transformation from one of my online client Anil using SHRED-Fix 6 stages online coaching service ! He built muscle and lost fat. And here comes the myth breaking facts , if anyone has told u that vegetarian can't build muscle and get shredded here is an example he is a Brahmin vegetarian, and if any coach has told u that U can't get shredded with out drugs either your coach lacks a nutritional knowledge or he don't know anything other than drugs , He 👆came to Dubai from India for business visit and returned with best condition of his life , Now this was not achieved through crazy amounts of cardio. If you aren't born with good genetics the only thing that can change YOU is balanced natural nutrition. Diet plays a key role for any transformation. He had decent muscle mass to start with shred fix diet and workout plan, he was determined client who stuck to my Diet and workout plan with 100 % adherence. I am proud of him . You don't need to run like a headless chicken on the treadmill or do tons of cardio to loose weight.

Muscles are sexy!@saveenadavid A friend who trains with me and follow my SHRED-Fix 6 stages Diet & workout Plan! This post is for those who are not overweight just want to look fit & to get toned, if you compare both pictures – the total weight she lost was not much, she build muscle and lost fat in the process ! but still there is a lot of difference, muscles are smaller in density so it occupies less space, so she has transformed to Gorgeous even after lifting and gaining muscle mass ! Now this was not achieved through crazy amounts of cardio or aerobics or Zumba – just resistance training. If you aren't born with good genetics the only thing that can change YOU is balanced natural nutrition. Diet plays a key role for any transformation. She had decent muscle mass to start with shred fix diet and workout plan, you don't need to run like a headless chicken on the treadmill or do tons of cardio to lose weight.

12 Week Transformation from my Client @pravngowda This is for those lazy-asses who says that they don’t have time for workout and time for preparation of diet! He has hectic works schedule he works almost 14 hours a day on field job! He never missed a workout or neither a meal!! A one hour workout is just a 4 % of your Day! No Excuses, He had stayed hungry when he was in travelling but he never missed a meal or choosed any alternatives! Cardio or running on treadmill is not only the option out there ! 
I have been coaching plenty of common mans from few months, There are some amazing transformations are in pipeline from who are aged 40+ and 50 +, I will prove that age is just a number, anyone can start fitness journey and anyone can get fit in any age! The only thing that matters is 3D”s (Discipline, Determination & Dedication). Excuses are for people who don’t want it bad enough!

Another amazing natural transformation from my online client from India! Follow comment section for proofs in details
Goal : Body Recomposition (Gain muscle and lose fat)
@sadath_92 started at November @ 70.5kg/20.8% BF- Waist size 86 cm and then in January end @ 65 Kg/-8 % BF-75 Cm!! I am preparing him for Natural Physique contest and have been coaching him since November-2017. He has worked hard for the last 3 months! It wasn’t a Quick fix as it was a life changing goal. He is a dedicated client who follows every strategy with 100% adherence; I absolutely love coaching him!
Being a runner it was hard for him to focus on body recomposition for a long time, the first thing I have asked him was to stop running and to focus on strength training, as he progressed with the plan he didn’t lose any of his strength or endurance ! In fact he achieved much more milestones with the discipline he gained through his transformation !
1. He Won 1st Place in 5k run organized by Sportzify
2. He completed 100km walk -
Sure, he got the elusive six pack abs; and has completed strength tasks he never ever dreamed of.
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Most of all his mentality towards life has improved dramatically. He holds his head high now, he treats himself with respect. He has confidence and energy to do more and get more out of each and every single day -
How?

Progress pics -12 weeks natural transformation from one of my online client @chittz using SHRED-Fix 6 stages online coaching service !He reduced his waist from 86 cm to 72 cm and Lost 12 kg pure fat and gained 2.5 kg muscles in a span of 12 weeks time ! He built muscle and lost fat. And here comes the myth breaking facts , if anyone has told u that vegetarian can't build muscle and get shredded here is an example he is a Lingayat vegetarian, I am so proud of the dedication & hard work he's put in working with me ! Now this was not achieved through crazy amounts of cardio. If you aren't born with good genetics the only thing that can change YOU is balanced natural nutrition. Diet plays a key role for any transformation., he was determined client who stuck to my Diet and workout plan with 100 % adherence. I am proud of him . You don't need to run like a headless chicken on the treadmill or do tons of cardio to loose weight.
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Client transformation isn't it amazing 😉 ?! Big shoutout to Sirisha who is dedicated and disciplined enough to sacrifice sugar and junk. Her determination has lead her to here in such a short time! Not everyone has what it takes to do this. She has dieted consistently, and followed every instruction including not giving into cravings ! 
Yeah as most of you out there, even she had given up on fat loss and she had tried most of the common myths like eating chapathi and salad and fruits and it didn't help! Yes - detox diets and juice diets and salads will crash the metabolism and you usually end up gaining double the weight after going through crap diets like Gm diets! 
You don't need to do 2 to 3 hours of cardio activities to get here ! Just eat right and do resistance training it could be weight training, yoga, Pilates etc ! Diet is not something where you eat grass and fruits ! It's something more than that " macro nutrients are a key to the success." A diet which doesn't have protein rich foods will not lead you anywhere near to fat loss! Just 1 hour of resistance training and clean eating can get you here !

Age is just a number, not a definition of our fitness. My online client @anandVenkatappa from Bangalore did change things for his 44th birthday by using the SHRED-Fix 6 stages online coaching service! He reduced his waist from 100 cm to 78 cm, and lost 17 kg pure fat and gained 3 kg muscles!
As a coach most of the requests I get are with regards to reducing belly fat! I do cater to all kinds of services; according to client needs and goals. And most of the people want a flat stomach (Second Pic), I just push my clients one step more to have visible ABS (fourth pic) to prove their effort and hard work!

A BIG shout out to my online client @krupak24 who lives in Bangalore. She is one of the most dedicated and disciplined girls I've ever seen. Especially, when it comes to diet adherence and following the guidelines according to instructions. She has lost an enormous amount of weight - 20kg - in past few months with Shred-Fix online transformation Coaching. 
This is despite having PCOS which is common in many girls these days! 
Currently she is one of the Fit and healthy girl, and is leading a healthy lifestyle!

Being a part time Zumba instructor she has been working in a stressful environment which affected her ability to lose weight! She stopped taking zumba classes or any sort of cardio for 4 months according to my guidelines! And she completely switched to resistance/weight training, throughout this transformation! This statement may be confusing but this is exactly happens with most of the overtraining instructors. 
One size doesn’t fit all so this advice is for those who are working hard and with long hours in gym. They still can’t reduce as they are not coming out of their comfort zone which is 100% cardio. Either way any aerobic activities are completely not bad as it helps in many ways when its planned and scheduled properly. 
In your fitness regime; Cardio/Aerobics/Zumba are a part of fitness. But there are different elements of fitness (for example: strength,Balance,Flexibility). One has to incorporate all these elements to their fitness regimen to stay lean and fit! If you are training for long periods and can’t see any difference - you have to completely deload and change your comfort zone to come out of your plateau! 

HARD GAINER VEGETARIAN TRANSFORMATION- HALF WAY THROUGH

One of the challenging task in fitness coaching is to coach a hard gainer. My client @gururaj is not much fat, he was in average shape. Genetically he has ectomorph/hardgainer body frame due to which gaining muscle has always been a struggle.
He approached me to help him get rid of his belly fat. I cannot make him look skinny by recommending him any type of fat loss diet (keto,IF,low carb etc). Instead i gave him a specifically customized Shred fix Carb cycling diet to gain muscle and lose fat and helped him maintained the same body weight throughout his journey !
As a hard gainer one ought to have great levels of patience as for them its not as easy to get in shape like others. Nutrition and Training goes hand in hand. I appreciate the way he worked hard and stayed away from binge eating. He is super disciplined and dedicated which helped him overcome his genetic flaws. He gained a lot of lean muscle and lost extra fat. He is still half way through to add more muscle mass to his frame.

Another vegetarian transformation !
Shoutout to my client @jayesh83 and his amazing #transformation! He has been my online coaching client for past few months. He accomplished a feat that thousands of people are trying to do. Jayesh kept his commitment levels high and did exactly what I planned out for him and here is the result 👌🏽He has lost 15 kg over last 4 months !
The best thing about him was that he didnt even deviate even for one day, even on his birthday he was keeping his adherence, though i asked him to have cheat meal at some stages - he didnt break!
I am so proud of every single one of my clients, their work ethic, positivity, and dedication to their plans. I just write the protocol... these people PUT IN THE HARD WORK! Change isn’t easy, these peeps GRINDED for their results!
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Its not always about six pack or abs, I always support a healthy lifestyle 💪🏼 I’m a huge believer that less is NOT more, and my coaching style/programs reflect that. Learning to fuel your body right and train properly is key to results, NOT running it into the ground with low-calorie diets and endless cardio.

© 2017 by Fitness Coach KIran Sagar 

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